These easy chicken fajita wraps are a great option for an easy meal. Easy weeknight dinner the kids will love! Just hand your child this crispy chicken fajita wrap and watch them devour it (bell peppers included!). Plus, this makes a great quick lunch if you make extra and reheat the next day. Next time, I would try this as a fajita bowl instead of a wrap.
Chicken Fajita Wraps Ingredients
– 2 tablespoons olive oil, divided
– 1 pound boneless skinless chicken breasts, sliced into thin strips
– 2 bell peppers, sliced
– 2 medium onions, sliced
– 5 cloves garlic, minced
– 2-3 tablespoons fajita or taco seasoning
– black pepper, freshly ground
-1 cup shredded cheese, cheddar or monterrey jack
– flour tortillas, burrito-sized preferably, but regular size is fine
– Sour cream, salsa, hot sauce, and guacamole or avocado crema serving (optional)
How To Make Chicken Fajita Wraps:
Prep time is about 15 minutes.
Cook time is 20 minutes – extra time if you decide to crisp up the tortilla wraps.
1. Season chicken breast slices with a tablespoon of fajita seasoning, olive oil, salt and pepper.
2. In a large skillet over medium-high heat, heat a tablespoon of oil. Add the chicken and cook for 3 minutes until browned and crispy on the bottom. Turn over and cook another 2-3 minutes until cooked through. Transfer to a plate and set aside.
3. Add the remaining tablespoon of oil and then add the bell pepper, onion, and sauté for 5-7 minutes, until softened.
4. Add garlic and cook an additional minute, but be careful not to burn the garlic.
5. Stir in the remaining fajita seasoning mix along with 1/4 cup of water and black beans. Simmer for 4-5 minutes.
6. Stir everything well and add the chicken back with any accumulated juices. Cook for 2 minutes and then remove from heat.
7. Warm the tortillas in the microwave for 20 seconds.
7. To assemble the fajita wraps, place some shredded cheese and chicken/veggie mixture in an even layer in the middle of the tortilla. Top with chopped cilantro.
8. Wrap up burrito style. You can serve as is or cook in another skillet or grill pan (seam side down) over medium heat until golden brown and crispy on all sides. Serve immediately, along with Avocado Crema for dipping.
Chicken Fajita Wrap Recipe Substitutions:
Olive Oil: Avocado oil is a good healthy fat option
Chicken Breast: Chicken thighs are a great substitute for chicken breast since they are juicer and more flavorful. Tip: Use boneless/skinless thighs to prepare it the same way. Chicken strips could work as well, too.
Fajita or Taco Seasoning: If you don’t have store-bought seasonings or can’t find it in nearby grocery stores, you can make your own homemade fajita/taco seasoning mix – chili powder, paprika, cumin, garlic powder, onion powder, and sea salt.
Flour Tortillas: Corn tortillas are a common and gluten-free substitute for flour tortillas. They work well in fajitas despite having a slightly different flavor and texture. For a healthier option, you can also use whole-wheat tortillas.
Chicken Fajita Variations:
- To make it spicier, you can either add cayenne pepper to your fajita or taco seasoning, sprinkle red pepper flakes as you cook, or drizzle the chicken with hot sauce before or after cooking.
- You can also make chicken fajita lettuce wraps by swapping out tortillas with butter lettuce or iceberg lettuce.
- To make it vegetarian:
–Grilled or Roasted veggies – Slice up peppers, onions, mushrooms, zucchini, or eggplant. Grill or roast on a sheet pan in the oven until charred and fully cooked. Use in place of the chicken. For the Mexican flavor, make sure you still season with the fajita seasoning.
–Marinated tofu – Easy recipe: drain and press extra firm tofu on a flat surface. Cut into strips and marinate in fajita seasoning or Mexican marinade. Grill or sauté. This is another great option on its own, served with avocado sauce and rice.
–Black beans – Sauté onions and peppers. Add black beans and fajita seasoning and simmer until heated through. These make a quick meal on their own, served with tortilla chips and guacamole.
What You Need To A Make Chicken Fajita Wrap:
Large skillet
Tongs
Knife
Cutting board
Medium Bowl
Measuring Spoons
How to Store and Reheat Chicken Fajita Wraps:
Wrap each fajita individually in plastic wrap or foil. Place in a resealable plastic bag and store in the refrigerator for up to 4 days. Reheat in the microwave, toaster oven, or skillet.
Reheating
Oven (Recommended)
Preheat your oven to around 350°F (175°C). Be sure to cover the fajita wrap with aluminum foil to prevent it from drying out, and place it on a baking sheet.
Reheat it in the oven for about 10-15 minutes or until it’s heated through.
Microwave
Place a damp paper towel over the fajita wrap to avoid moisture.
Reheat in 30-second intervals, checking them as needed after each interval.
The overall reheating process would take 1-2 minutes.
3 Top Tips for Success
Heat Tortillas: Always use warm tortillas, as they will be soft and easy to fold – which is important as you layer the fillings.
Assemble Tightly: When you assemble your fajita wrap, make sure to layer the fillings to prevent them from falling out as you eat it. Roll the wrap tightly to hold everything together.
Proper Cooking: Make sure to cook the chicken and vegetables properly. Don’t leave the chicken on the heat for too long so it doesn’t get dry. Cook the vegetables until they’re a bit soft but with a bit of crispiness.
Tips for Picky Kids
Sometimes, cutting up your veggies a different way makes all the difference. When my older boys were younger, they hated sliced red peppers and green peppers, and although they still don’t love peppers, once I started dicing them, it made a difference.
FAQ:
What to have with Fajita Wraps?
When you’re serving chicken fajitas wraps, you can make a complete and enjoyable meal by adding some side dishes. Some popular options are Spanish rice, cilantro lime rice, Mexican rice, refried beans or black beans, fresh salsa like pico de gallo, or a simple green salad.
What are good toppings for chicken fajita wraps?
Some popular and delicious choices include fresh avocado, sour cream, bell peppers, hot sauce, lime juice, fresh cilantro, and shredded cheese. Adding these toppings enhances the flavor and gives a delightful texture contrast to the chicken and veggies inside the wrap.
Can I put my chicken fajita wraps in the air fryer?
Absolutely! Putting your chicken fajita wraps in the air fryer can give them a deliciously crispy exterior. To make crispy fajita chicken wraps:
Preparation: Once you’ve assembled your chicken fajita wrap, ensure that it’s wrapped tightly so that none of the fillings fall out during the cooking process. You can use a toothpick to secure the seam side if needed.
Preheat: Preheat your air fryer to about 375°F (190°C).
Placement: Place the wraps seam side down in the air fryer basket, ensuring they are not overcrowded. Depending on the size of your air fryer, you might need to cook them in batches.
Cooking: Air fry the wraps on each side for 4-6 minutes, or until they’re golden brown and crispy.
What do you put in Fajitas?
Sliced fresh avocado squeezed with lemon juice//lime juice to prevent browning, shredded/grated cheddar cheese, jalapeños, fresh cilantro, sour cream, bell peppers, hot sauce, etc.
Are chicken wraps served hot or cold?
Chicken fajita wraps are usually served when they are still hot. The chicken and vegetables are cooked and served hot, and the tortillas are made warm before using them to wrap the filling.
What are fajitas?
Fajitas are a Tex-Mex dish of grilled meat or vegetables wrapped in a tortilla. Traditionally, the meat is marinated in citrus and spices and then grilled with peppers and onions.
Fajita wraps are typically made with flour tortillas, fajita-seasoned chicken or steak, grilled onions and bell peppers, cheese, lettuce, salsa, guacamole, and sour cream.
How many calories are in a chicken fajita wrap homemade?
Calories will vary based on ingredients, but around 300-400 calories for a medium 8″ wrap.
Are chicken fajitas healthy?
Chicken fajitas can be a healthy option when made with lean chicken breast, lots of veggies, and healthy toppings like salsa. Go easy on high-calorie toppings.
How many calories are in a fajita chicken wrap?
Restaurant wraps can range from 500-800 calories. Homemade wraps tend to have 300-400 calories. Plain chicken fajitas made with chicken breast, onions, and peppers are low-calorie. Loading up with high-fat toppings like cheese and sour cream raises the calories.
What kind of chicken should I use?
Lean chicken breast is ideal. Thigh or tenderloin also works well.
How do I wrap fajitas?
Place fillings in the center of the tortilla. Fold the bottom edge over the filling, then fold in the sides and continue rolling tightly.
Recipe:
PrintChicken Fajita Wraps
Satisfy picky eaters with these quick and easy 30-minute chicken fajita wraps. Packed with protein from juicy chicken and crunchy veggies like bell peppers and onions, this customizable recipe is perfect for a fast weeknight dinner. Load up these family-friendly wraps with all your favorite Tex-Mex toppings and flavors for an easy yet filling meal everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients
- 2 tablespoons olive oil, divided
- 1 pound boneless skinless chicken breasts sliced into thin strips
- 2 bell peppers, sliced
- 2 medium onions, sliced
- 5 cloves garlic, minced
- 2–3 tablespoons fajita or taco seasoning
- black pepper, freshly ground
- 1 cup shredded cheese, cheddar or Monterrey jack
- flour tortillas, burrito-sized preferably, but the regular size is fine
- Sour cream, salsa, hot sauce, and guacamole or avocado crema serving (optional)
Instructions
1. Season chicken breast slices with a tablespoon of fajita seasoning, olive oil, salt and pepper.
2. In a large skillet over medium-high heat, heat a tablespoon of oil. Add the chicken and cook for 3 minutes until browned and crispy on the bottom. Turn over and cook another 2-3 minutes until cooked through. Transfer to a plate and set aside.
3. Add the remaining tablespoon of oil and then add the bell pepper, onion, and sauté for 5-7 minutes, until softened.
4. Add garlic and cook an additional minute, but be careful not to burn the garlic.
5. Stir in the remaining fajita seasoning mix along with 1/4 cup of water and black beans. Simmer for 4-5 minutes.
6. Stir everything well and add the chicken back with any accumulated juices. Cook for 2 minutes and then remove from heat.
7. Warm the tortillas in the microwave for 20 seconds.
8. To assemble the fajita wraps, place some shredded cheese and chicken/veggie mixture in an even layer in the middle of the tortilla. Top with chopped cilantro.
Notes
You can certainly omit the beans but we love them in our house.
ok, I’ve made burriots before but never thought to heat them in a pan, yes it took a bit more work but man, it was sooo good! Definitely adding to our family repeats.