Bone Marrow Butter - Perfect for Steak!

This Whipped Bone Marrow Butter recipe isn’t your average butter – it’s a culinary revelation. 

Elevate your butter with the deep, meaty essence of bone marrow, coupled with a kick of garlic and a fresh burst of herbs. 

With its wonderful, velvety texture, this marrow butter is perfect for slathering on crusty bread or melting over a juicy steak!

If you enjoy bone marrow and want to include it in your diet, consider doing so occasionally as part of a well-balanced and varied meal plan. Remember that moderation is key, as bone marrow, like other high-fat foods, can be calorie-dense.

How often should you eat bone marrow?

Beef Bone Marrow Bones  Unsalted Butter  Garlic Cloves  Fresh Thyme or Rosemary Leaves Crushed Red Pepper Flakes  Lemon Zest  Sea Salt  Black Pepper

Ingredients

1

Preheat oven to 400°F and add bone marrow bones to a small sheet pan or oven-safe skillet—season with salt, pepper, and a drizzle of avocado oil.

2

Transfer to oven and roast bones for 20-30 minutes. Or until the marrow is bubbling.

3

Scoop roasted marrow from bones into a food processor or in a bowl of a stand mixer. Add butter, roasted garlic, parsley, thyme and red pepper flakes.

4

Transfer marrow butter to an airtight container and refrigerate for at least 2 hours before serving.

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